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Basal Metabolic Rate - BMR Calculator

價格:免費

更新日期:2014-10-15

檔案大小:8.7 MB

目前版本:1.4

版本需求:需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Basal Metabolic Rate - BMR Calculator(圖1)-速報App

Do you know how many calories you burn a day?

This app will calculate your BMR (Basal Metabolic Rate). This is the number of calories you burn a day at rest with no activity or digestion.

The calculator will also calculate an estimate of the calories you burn a day by adjusting your BMR by an activity level (eg. low activity, high activity, very high activity ...).

Basal Metabolic Rate - BMR Calculator(圖2)-速報App

Additionally, the app includes information on how many calories you should be eating a day, what BMR is and how it performs it's calculations.

*** Features ***

* Calculate your BMR by taking into account your age, gender, weight, and height.

Basal Metabolic Rate - BMR Calculator(圖3)-速報App

* Calculate the calories you burn a day by adjusting your BMR by an activity level.

* All inputs are in both US and empirical units (e.g. Pounds, Kg, Cms, Feet, Inches).

* All calorie estimates are calculated in both Calories and Kilojoules.

Basal Metabolic Rate - BMR Calculator(圖4)-速報App

* The calculator will calculate you BMR with 2 equations, the equation of MD Miffin and St Joer or the Harris-Benedict equation. These are the two most well established equations for calculating your BMR.

* The app also provides full information on what BMR is and how to calculate it as well as providing advice on the number of calories you should eat a day.

Stop guessing at how many calories you are burning a day. Download our app and start taking control of your calorie requirements and diet and exercise regime now.

Basal Metabolic Rate - BMR Calculator(圖5)-速報App

支援平台:iPhone, iPad